Weigh In record (no journal entry) for 06 June 2024
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80.2 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 73.91g | Prot: 108.69g | Carbs: 162.90g.
Breakfast: AH Gemengde Zoete Drop, Statesman Tonijn in Water, Van Wijngaarden Zaanse Halfvolle Mayo , Gebroken Lijnzaad, Amandelmelk Ongezoet, Aardbeien Diepvries, Whey Premium Whey Perfection, Chiazaad, Banaan, Jumbo Ongezouten Cranberry Mix. Lunch: Oppo Double Chocolate Brownie, Indiaas Naanbrood, Magere Franse Kwark, Pompoensoep. more...
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Gaining 1.1 kg a Week
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Jeffreyclean's Weight History
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