Eswau's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

64.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

563 kcal

Fat: 12.94g | Prot: 47.89g | Carbs: 64.06g. Breakfast: Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. Dinner: Aldi Trauben Kernlos, Milbona Körniger Frischkäse Light. more...

3586 kcal

Exercise: Yoga - 1 hour, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 35 minutes. more...

Gaining 4.9 kg a Week

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Eswau's Weight History

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Eswau's Journal, 06 Jun 24

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Eswau's Weight History