Weigh In record (no journal entry) for 14 July 2015
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66.6 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 58.46g | Prot: 82.61g | Carbs: 64.32g.
Breakfast: Edeka Joghurt Mild 0,1%, Penny Markt Lachsschinken, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, REWE Wiener Würstchen, Gekochte Linsen. Dinner: Leicht und Fit Hirtenkäse, Weißherbst, Rotkäppchen Sekt Trocken. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Losing 1.4 kg a Week
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Bolle111's Weight History
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