Weigh In record (no journal entry) for 06 June 2024
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78.9 kg
Lost so far: 30.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 55.50g | Prot: 65.63g | Carbs: 108.34g.
Breakfast: Булочные Вольчека Безе, Дары Кубани Груша Фруктовое Пюре, Творог 9%. Lunch: SPAR Плов с Курицей, Семга Отварная. Snacks/Other: Черешня. more...
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Losing 2.5 kg a Week
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