Weigh In record (no journal entry) for 06 June 2024
|
93.5 kg
Lost so far: 41.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 54.84g | Prot: 112.44g | Carbs: 117.58g.
Breakfast: Body & Fit Whey Perfection Natural Milkshake, AH Halfvolle Melk, Damhert Haverzemelen. Lunch: Jam (Suikerarm), Gebakken Ei, Gekookt Ei, ERU Balans 15+ Bieslook, Jumbo Volkoren Meergranen, AH Basic Volkoren Brood. Dinner: Maggi Pepersaus, Knorr Pepersaus, Groente Kousenband, Jumbo Rundergehakt Jumbo. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|