Weigh In record (no journal entry) for 06 June 2024
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42.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 12.16g | Prot: 61.68g | Carbs: 181.46g.
Breakfast: Tahu Kukus, Pokcoy/ Sawi Sendok, Lettuce, Nasi Putih (Beras Biasa), Cabbage , Alfamart Nasi Merah, Salmon, Garlic. Lunch: Nasi Putih (Beras Biasa), Chayote (Fruit), Cabe Merah / Cabai Segar, Superindo Sawi Putih, Skinless chicken breast / fillet dada ayam, Sawi Hijau / Caisim, Garlic. Snacks/Other: Tangerines (Mandarin Oranges), Vitmaker Fiber Drink, Nescafe Classic, Tape Singkong. more...
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Losing 0.2 kg a Week
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