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Belum mau cek timbangan.. tar ajalah setelah 1 bulan.. positif pasti bs turun, krn 2 th yg lalu bs turun 4 kg dlm waktu 3 bln..
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 19.00g | Prot: 72.00g | Carbs: 82.00g.
Breakfast: Alamon Mix Fibe Susu Almond Mix Fiber. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Alamon Mix Fibe Susu Almond Mix Fiber. more...
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steady weight
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rinda.alamsyah's Weight History
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