Weigh In record (no journal entry) for 06 June 2024
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.34g | Prot: 43.32g | Carbs: 201.07g.
Breakfast: Almonds , Egg Omelette, Dawn Bran Bread, Tea with Milk, Orange Marmalade. Lunch: Peaches . Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Melon, Wheat Chapati, Aalo cutlet (potato) shallow fried, Tea with Milk. more...
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Gaining 0.6 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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