Weigh In record (no journal entry) for 06 June 2024
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76.9 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 41.01g | Prot: 28.75g | Carbs: 182.13g.
Breakfast: Cheese Biscuit, Ultra Milk Susu UHT Rasa Coklat, Mango. Lunch: Hoka Hoka Bento Chicken Katsu, Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: SuperIndo Pop Corn Rasa Keju. more...
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Losing 2.1 kg a Week
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