Weigh In record (no journal entry) for 06 June 2024
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.76g | Prot: 98.61g | Carbs: 133.72g.
Breakfast: Greenfields Susu Skim, Buah Naga, Stroberi, Sunpride Banana, Puro Isopro Isolate Whey Protein. Second Breakfast: Kopi Latte. Lunch: Tahu Goreng, Tomat Ceri, Nasi Putih. Afternoon Tea: Tricks Original Baked Crisps. Tea: Teh Tawar. Dinner: Jamur Putih (Ditumis), Greenfields Skimmed Milk (200ml), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Margarin, Spageti. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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febrianu1502's Weight History
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