Weigh In record (no journal entry) for 13 July 2015
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.87g | Prot: 68.90g | Carbs: 144.47g.
Breakfast: Café com Açúcar. Lunch: Vigor Coalhada, Abacaxi, Jasmine Granola Integral, Tomates, Quatá Ricota Fresca, Couve Refogada, Frango a Milanesa, Pepino (com Casca). Dinner: Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido), Quiabo Cozido, Sadia Salsicha, Frango Grelhado. Snacks/Other: Goiaba, Pêra Portuguesa, Maçãs Fuji. more...
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Gaining 0.3 kg a Week
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EmersonMiron's Weight History
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