Weigh In record (no journal entry) for 04 June 2024
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.46g | Prot: 49.60g | Carbs: 104.26g.
Breakfast: Café com Leite Integral, Seven Boys Bisnaguinha. Lunch: Club Life To Go Cheesecake de Frutas Vermelhas , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escondidinho de Carne Seca. Dinner: Verdali Carne Moída Vegetal. Snacks/Other: Lacta Chocolate Shot Amendoim, Queensberry Geléia de Morango 100% Fruit, Tapioca de Queijo, Queijo Branco. more...
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Losing 0.4 kg a Week
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marleide.navarro1971's Weight History
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