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laetmoa
Journal
13 Jul 15
laetmoa's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
74.7 kg
Lost so far:
27.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
1435 kcal
Fat: 35.64g | Prot: 40.85g | Carbs: 233.71g.
Dinner:
Croissant, Eco + Gruyère, Turini Farfalle.
Snacks/Other:
Coca-Cola Coca-Cola (Canette), Andros Granité de Fruits.
more...
2552 kcal
Exercise:
Showering - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Standing - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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laetmoa's Weight History
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