Weigh In record (no journal entry) for 05 June 2024
|
76.0 kg
Lost so far: 12.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 45.76g | Prot: 76.64g | Carbs: 191.82g.
Breakfast: No Name Blueberries, President's Choice Quick Oats. Lunch: Egg, Avocados , Weight Watchers 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten, with Salt), Cooked Carrots, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Apple Chips, Brownie without Icing, Christie Arrowroot Biscuits, Honey , Liberte Greek Yogurt 0%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|