Weigh In record (no journal entry) for 05 June 2024
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 68.68g | Prot: 90.15g | Carbs: 79.39g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Bonasa Espetinho de Frango com Bacon, Seara Linguiça Toscana, Antarctica Soda Limonada, Veritá Bolinha de Queijo, Torresminas Torresmo, Hambúrguer Caseiro, Catupiry Requeijão Cremoso Sabor Cheddar, Anéis de Cebola (Empanado e Frito). more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nickbroetto's Weight History
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