Weigh In record (no journal entry) for 13 July 2015
|
77.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 14.70g | Prot: 89.25g | Carbs: 138.25g.
Breakfast: Wit Brood, Koffie, La Vache qui rit Light Smeerkaas. Lunch: Tomatensaus, Colruyt Scampi Diepgevroren, Gekookte Zalm, Macaroni. Dinner: Rauwe Ham, Kalkoenborst, Witte Rijst, Radijs, Salade met Diverse Soorten Sla, Komkommer (Geschild), Wortelen, LU Cracotte Tarwe. Snacks/Other: Mango's. more...
|
|
2531 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 12 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|