BackToTheRootsNow's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

68.1 kg Lost so far: 3.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1270 kcal

Fat: 46.89g | Prot: 18.40g | Carbs: 190.42g. Breakfast: Mühlhäuser Pflaumenmus, Butter, Kaufland Milchbrötchen. Snacks/Other: Volvic Tee Minze. more...

2133 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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BackToTheRootsNow's Journal, 05 Jun 24

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