Weigh In record (no journal entry) for 05 June 2024
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 105.30g | Prot: 115.00g | Carbs: 295.84g.
Lunch: Gewürzgurken, Zwiebeln, Ei, Rapsöl, Pellkartoffeln. Dinner: Metzgerfrisch Leberkäse, Mehrkornbrötchen, Zwiebeln, Rispentomaten, Leinöl, Rote Paprika, Zitrone, Radieschen, Eisbergsalat, Rucola, Bautz'ner Senf Mittelscharf, Mairübchen, Chicoree, Florette Feldsalat, Metzger Schweinefleisch, Mett. Snacks/Other: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Whey Protein, Zetti Edel Bitter 85% Kakao, Bonne Maman Heidelbeer-Konfitüre, Harry Balance Toast (38g), Möhren, Apfel. more...
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2269 kcal
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Exercise:
Rad(10-15kmh) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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