Weigh In record (no journal entry) for 05 June 2024
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68.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 72.82g | Prot: 117.44g | Carbs: 98.99g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Nestlé Mochaccino Canela, Ovo, Sadia Mussarela. Lunch: Azeitonas Verdes, Tomates, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral. Dinner: Oba Castanha de Caju , Ovo, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão Amarelo. more...
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steady weight
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lucianafranco_juris's Weight History
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