Weigh In record (no journal entry) for 05 June 2024
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76.1 kg
Lost so far: 28.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 23.58g | Prot: 46.92g | Carbs: 96.88g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Milsani Yoghurt met Framboos, Delhaize Appelsien. Lunch: Aldi Kippenborstfilet, Volkoren Brood. Dinner: Kipsaté, Frieten. Snacks/Other: Vla. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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