Weigh In record (no journal entry) for 04 June 2024
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66.0 kg
Lost so far: 6.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 121.53g | Prot: 204.67g | Carbs: 409.83g.
Breakfast: Kahvi, GoGreen Pellavansiemenrouhe, X-Tra Cashew Nuts, X-Tra Vadelma, Elovena Iso Kaura, Arla Kevyt Maito. Lunch: Castello Black, Pirkka Munakoiso, Kananrinta (Paistettu Pannulla), Barilla Spaghetti Integrale, X-Tra Wok Mix, Kananrinta (Paistettu Pannulla), Coop Broccoli, Urtekram Ekstraneitsytoliiviöljy, Ruusukaali, Castello Black, Avokado, Avokado, Pinaatti, Pinaatti, Barilla Spaghetti Integrale. Dinner: Hermesetas Stevia Sweet Crystal, Arla Kevyt Maito, X-Tra Vadelma, SportLife Nutrition Whey100 Chocolate, Kotimaista Rasvaton Raejuusto, Pirkka Suklaakastike, Kotimaista Kuohukerma, SportLife Nutrition Whey100 Chocolate, X-Tra Vadelma, Pakkasmarja Mansikka, Hermesetas Stevia Sweet Crystal. Snacks/Other: Western Pitted Dates. more...
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Gaining 7 kg a Week
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EBPasila's Weight History
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