Weigh In record (no journal entry) for 04 June 2024
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64.3 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.55g | Prot: 50.63g | Carbs: 136.46g.
Breakfast: Tip Top The One Soft White Sandwich Bread, Lurpak Spreadable Slightly Salted. Lunch: Coffee with Milk, OptiSlim Vanilla Shake. Dinner: Lasagna with Meat, Coles Boysenberry Cones. Snacks/Other: Red Rock Deli Honey Soy Chicken Potato Chips, Ferrero Rocher Hazelnut Chocolates. more...
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Losing 0.7 kg a Week
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