Weigh In record (no journal entry) for 05 June 2024
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68.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 35.18g | Prot: 108.86g | Carbs: 114.22g.
Breakfast: Uleg Sambal Teri, Nasi Merah (Butir-Sedang, Dimasak), Telur Ceplok, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Uleg Sambal Terasi, Telur, Putih Telur Matang. Dinner: Uleg Sambal Terasi, Nasi Merah (Butir-Sedang, Dimasak), Bawang Bombay, Bawang Putih, Bayam Dimasak (dari Segar), Kecambah, Tahu Kukus, Bawang Putih, Bawang Bombay, Putih Telur Matang, Udang. Snacks/Other: Nescafe Classic, Jus Tomat, Madurasa Madu, L-Men Protein Bar Crunchy Chocolate, L-Men L-Men Protein 2GO OGURA, Bengkoang, Mangga Muda, Jambu Biji, Nanas, Jambu Air, Mentimun (dengan Kulit), Pepaya. more...
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Losing 0.5 kg a Week
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adhyatma02's Weight History
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