riekedoesit's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

86.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1013 kcal

Fat: 47.45g | Prot: 54.05g | Carbs: 92.41g. Breakfast: Nissin Demae Ramen Huhn. Lunch: Süßkirschen. Dinner: Aldi Champignons, Esko Kochkäse, Ja! Hackfleisch Gemischt Zum Braten, Porree. more...

2233 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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riekedoesit's Journal, 13 Jul 15

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riekedoesit's Weight History