Weigh In record (no journal entry) for 13 July 2015
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110.7 kg
Lost so far: 8.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 36.59g | Prot: 164.09g | Carbs: 28.34g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pepsi Diet Pepsi (Can), Stewed Tomatoes. more...
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steady weight
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harriduke's Weight History
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