Weigh In record (no journal entry) for 13 July 2015
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 59.87g | Prot: 53.20g | Carbs: 324.73g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Sinaasappelen, Bruine Boterham, Vondelmolen Peperkoek. Lunch: Harde Broodjes, Appels, Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Worst, Broccoli. Snacks/Other: Suikerboon, Damhert Frangipane, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, Dadel, LU Cracotte Volkoren. more...
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steady weight
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