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inaychukov
Journal
05 Jun 24
inaychukov's Journal, 05 Jun 24
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Weigh In record (no journal entry) for 05 June 2024
71.7 kg
Lost so far:
9.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
1882 kcal
Fat: 74.09g | Prot: 106.76g | Carbs: 192.00g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром, FitnesShock Brownie Hot Chocolate, FitnesShock Rum Baba.
Dinner:
Жареное Яйцо, Куриное Филе Вареное, Картошка Вареная, Ржаной Хлеб.
more...
1763 kcal
Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes.
more...
Gaining 7 kg a Week
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inaychukov's Weight History
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