1960Luca's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

79.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

567 kcal

Fat: 8.01g | Prot: 73.59g | Carbs: 52.17g. Breakfast: Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Carrefour Latte UHT Scremato Microfiltrato. Lunch: Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Moretti Birra Zero Analcolica, Calvé Senape, Dulano Affettato di Tacchino e Pollo, Cavolfiore (Surgelato). more...

2137 kcal

Exercise: Washing Car - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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1960Luca's Journal, 05 Jun 24

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1960Luca's Weight History