Weigh In record (no journal entry) for 05 June 2024
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71.6 kg
Lost so far: 17 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 35.86g | Prot: 146.53g | Carbs: 131.29g.
Lunch: Blauwe Bessen, Gekookte Broccoli (Vers), Aldi Kippenborstfilet. Dinner: Nutella Choco, Boni Veldsla, Philadelphia Kruiden en Knoflook Light, Rosbief (Mager), Bruine Boterham. Snacks/Other: Body & Fit Smart Bar Crunchy Peanut Caramel, Body & Fit Whey Perfection Chocolate Brownie. more...
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2455 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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