Weigh In record (no journal entry) for 13 July 2015
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 67.96g | Prot: 25.74g | Carbs: 146.93g.
Breakfast: Mischkornbrot, Aldi Kochschinken. Lunch: Vollkornbrötchen, Schwälbchen Spundekäs, Dr. Oetker Mandarinen Schmand Kuchen. Snacks/Other: Ja! Mini-Brezeln, Langnese Domino Eis. more...
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Losing 0.7 kg a Week
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