Weigh In record (no journal entry) for 05 June 2024
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 58.78g | Prot: 77.00g | Carbs: 25.56g.
Lunch: Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Tahu Sumedang, Tempe Rebus. Dinner: Tempe Rebus, Tahu Sumedang, Tumis Kangkung, Telur Dadar. Snacks/Other: Kacang Tanah. more...
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Losing 0.2 kg a Week
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melmel2506's Weight History
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