mandydanievans's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

58.6 kg Lost so far: 0.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1454 kcal

Fat: 30.02g | Prot: 95.13g | Carbs: 197.86g. Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Chicken Breast Meat, White Rice. Dinner: Waitrose Italian Ricotta, Penne. Snacks/Other: Cinnamon Danish . more...

1990 kcal

Exercise: Swimming (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

Gaining 8.4 kg a Week

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mandydanievans's Journal, 05 Jun 24

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