Weigh In record (no journal entry) for 04 June 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.13g | Prot: 43.09g | Carbs: 106.79g.
Breakfast: Hoka Hoka Bento Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Neo Coffee Kopi, Roti Goreng. Lunch: Telur Rebus Lunak, Bayam. Dinner: Telur Rebus Lunak, Alamon Mix Fibe Susu Almond Mix Fiber. more...
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Losing 0.0 kg a Week
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rinda.alamsyah's Weight History
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