Weigh In record (no journal entry) for 05 June 2024
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 41.05g | Prot: 68.02g | Carbs: 95.55g.
Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse. Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Eisbergsalat, Salatgurke, Tomaten, Rote Paprika. Dinner: Dulano Delikatess Hähnchenbrust, Rote Paprika, Brunch Paprika Peperoni (20g), Steiner Food Tagliatelle, Aldi Käseaufschnitt. Snacks/Other: Snickers Miniatures. more...
|
|
3009 kcal
|
Exercise:
Desk Work - 8 hours, Body Pump - 45 minutes, Driving - 40 minutes, Google Fit - 14 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|