Weigh In record (no journal entry) for 05 June 2024
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55.6 kg
Lost so far: 5.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.13g | Prot: 41.70g | Carbs: 173.84g.
Breakfast: Aice Mochi Coklat, Starbucks Americano (Grande). Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Brown Rice, Boost All Berry Bang, Shihlin XXL CRISPY CHICKEN. Dinner: Cheese Bread, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tao Kae Noi Crispy Seaweed Spicy Flavor. Snacks/Other: Flimty Flimty Blackcurrant. more...
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Losing 0.7 kg a Week
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