Weigh In record (no journal entry) for 04 January 2020
|
123 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1764 kcal
|
Fat: 64.72g | Prot: 89.44g | Carbs: 110.14g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Brasil Frutt Nozes. Lunch: Carne de Vaca Assada, Feijão Vermelho, Quero Feijão Carioca , Alface, Arroz Branco (Cozido), Ovo Cozido. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Farinha Branca, Batavo Iogurte Natural Integral, Ovo Frito. Snacks/Other: Império Cerveja Puro Malte. more...
|
|
3836 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Basketball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fnsantos14's Weight History
|