Weigh In record (no journal entry) for 05 June 2024
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58 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 59.10g | Prot: 57.12g | Carbs: 228.77g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Apel Fuji. Lunch: Finna Kerupuk Udang, Bawang Putih, Nasi Merah, Telur, Tempe, Garam, Bawang Merah, Bimoli Minyak Goreng, Wortel, Mentimun (Kupas), Selada Kol. Dinner: Sambal Goreng, Kecambah, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Combo, Roti Putih. more...
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1474 kcal
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Exercise:
Standing - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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