Weigh In record (no journal entry) for 05 June 2024
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74.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 82.51g | Prot: 48.19g | Carbs: 205.22g.
Breakfast: Buah Pir, Jeruk, Apel. Lunch: Tempe Orek, Kacang Ayam Krupuk Bawang, Nasi Putih, Telur Ceplok. Dinner: Jeruk, Madu, Chia Seed, Air Lemon, Apel, Bumbu Kacang, Sayur Campuran, Tahu Kukus. Snacks/Other: Kartika Sari Pisang Bolen Coklat Keju Reguler, Tempe Goreng Tepung, Pastel. more...
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Losing 1.0 kg a Week
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fitrihand's Weight History
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