Weigh In record (no journal entry) for 05 June 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 13.73g | Prot: 49.26g | Carbs: 88.54g.
Breakfast: Rimbalife Whey Protein, Nanas. Lunch: Telur Rebus, Bihunku Rasa Soto, Viva Dahlia Bakso Sapi & Ayam. Dinner: Pepaya. more...
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Gaining 0.1 kg a Week
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