Weigh In record (no journal entry) for 13 July 2015
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 111.82g | Prot: 148.73g | Carbs: 394.02g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Ja! Lachsfilet, Brokkoli, Pellkartoffeln, Knorr Knoblauch Sauce, Alesto Kalifornische Walnusskerne, Banane. Dinner: K-Classic Rostbratwurst, Eismann Panierte Schweineschnitzel, Ja! Roggenvollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Roggenvollkornbrot, rewe vollkorntoast, lätta, aprikosenkonfitüre, Vita D'or Rapsöl, Blutwurst, Ja! Roggenvollkornbrot, REWE Beste Wahl Pfannengemüse Mexikanische Art. more...
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2549 kcal
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Exercise:
laufen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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