Weigh In record (no journal entry) for 13 July 2015
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 47.28g | Prot: 96.16g | Carbs: 174.56g.
Breakfast: Hershey's Dark Chocolate Nuggets with Almond, BSN Syntha-6 Isolate, Cranberry Juice (Unsweetened) , Strawberries . Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Chobani Nonfat Strawberry Greek Yogurt (Container), Fresh Express Baby Spinach, Earthbound Farm Romaine. Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: No Bake Cookies, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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