tdh1985's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

72.5 kg Lost so far: 15.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

1133 kcal

Fat: 31.53g | Prot: 113.81g | Carbs: 89.54g. Breakfast: Chai Latte, Weet-Bix Organic. Lunch: Tuna in Water (Canned). Dinner: Bluefish. Snacks/Other: Hard Chocolate Coated Pretzels. more...

2150 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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tdh1985's Journal, 23 Aug 11

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tdh1985's Weight History