Weigh In record (no journal entry) for 13 July 2015
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54.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1322 kcal
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Fat: 42.47g | Prot: 87.81g | Carbs: 147.56g.
Breakfast: Delhaize Chocolat Noir, Kip Worst, Meergranenbrood, Materne Aardbeien Confituur, Boni Griekse Yoghurt 0%, Koffie. Lunch: Aldi Gemalen Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Macaroni. Dinner: Uien, Kipenonderbouten, Tomaten, Delhaize Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Brie, Delhaize Chocolat Noir, Gerookte Cobourg, LU Krokante Volkorentoasts LU, Maltijdrepen (Chocolade). more...
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1563 kcal
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Exercise:
Sitting - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 11 hours and 10 minutes, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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