Weigh In record (no journal entry) for 04 June 2024
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 93.22g | Prot: 106.06g | Carbs: 175.10g.
Breakfast: Coffee. Second Breakfast: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Green Giant Roasted Potatoes with Garlic & Herb Sauce, Mayonnaise , Canned Salmon. Snacks/Other: Deli Express Honey Bun, Sargento Colby Jack Cheese Sticks, Custard Filled Doughnut. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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