Weigh In record (no journal entry) for 04 June 2024
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.83g | Prot: 39.38g | Carbs: 133.81g.
Breakfast: Mentimun (dengan Kulit), Kubis, Saus Teriyaki, Tao Kae Noi Crispy Seaweed Original, Telur Orak-Arik (Utuh, Dimasak), Kremesan, Fiesta Kulit Ayam Goreng , Hoka Hoka Bento Chicken Katsu, Nasi Merah. Lunch: Kubis, Mentimun (dengan Kulit), Saus Teriyaki, Tao Kae Noi Crispy Seaweed Original, Hoka Hoka Bento Chicken Katsu, Fiesta Kulit Ayam Goreng , Kremesan, Nasi Merah. more...
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2774 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Motorbike Riding - 3 hours, Sitting - 2 hours, Treadmill - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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mau sehat ☝️'s Weight History
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