Weigh In record (no journal entry) for 04 June 2024
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 55.88g | Prot: 103.90g | Carbs: 194.66g.
Breakfast: Quaker Instant Oatmeal, Putih Telur, Pisang Raja, Tempe Kukus, Telur Rebus, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Tomat Merah, BreadTalk Cheese Bread, BreadTalk Cheese Bread. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu, Tahu Kukus, Sawi Dimasak (dari Segar), Nescafe Classic, Ultra Milk Susu UHT Low Fat. Snacks/Other: Flimty Flimty Raspberry, OT Amani Yogurt Drink Mixed Grape, Anggur Muscat, Chitato Keripik Kentang Rasa Mi Goreng. more...
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Gaining 0.2 kg a Week
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chillaeza's Weight History
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