Weigh In record (no journal entry) for 04 June 2024
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 12.01g | Prot: 36.72g | Carbs: 144.80g.
Breakfast: Kellogg's Sucrilhos, Italac Leite Integral. Lunch: Merluza, Macaxeira Cozida. Dinner: Feijão Preto Cozido, Ovo de Codorna, Batata Inglesa Cozida. Snacks/Other: Melão, Maçã, Itambé Doce de Leite Tradicional. more...
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Losing 0.7 kg a Week
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