Macris2804's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

90.8 kg Lost so far: 4.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

650 kcal

Fat: 23.04g | Prot: 11.84g | Carbs: 102.24g. Breakfast: Café com Leite e Açúcar, Bolo de Laranja, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Suco de Laranja Natural, Starbucks Croissant de Presunto e Queijo. more...

2371 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Macris2804's Journal, 04 Jun 24

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Macris2804's Weight History