JonnyJoy's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

72.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2015:

1355 kcal

Fat: 72.96g | Prot: 146.26g | Carbs: 29.02g. Lunch: Chicory (Witloof), Veal Meat (Lean Only), Extra Virgin Olive Oil. Dinner: Coop Salame tipo Ungherese, Santa Lucia Mozzarella Light, Red Tomatoes, Zucchini, Veal Meat (Lean Only), Extra Virgin Olive Oil. more...

1994 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 1.2 kg a Week

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JonnyJoy's Journal, 13 Jul 15

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JonnyJoy's Weight History