Weigh In record (no journal entry) for 04 June 2024
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 47.36g | Prot: 59.35g | Carbs: 246.23g.
Breakfast: Tomat, Wortel. Lunch: Finna Kerupuk Udang Nusantara, Bimoli Minyak Goreng, Bango Kecap Manis, Indofood Sambal Ekstra Pedas, Tahu, Sawi Putih, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Indofood Sambal Ekstra Pedas, Kangkung, Bihunku Rasa Ayam Bawang, Telur. Snacks/Other: Melon, Pepaya, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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ayuriska505's Weight History
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